This for a single chain. Comes with heavy duty collar to attach to bar. Use these to build strength and increase speed and acceleration. The weight is light at the bottom and increases resistance as you move up with the movement.
-heavy duty forged steel
-3/4" chain diameter
-33 pound weighted chain
-6 feet length
Durable set of chains. I’ve really enjoyed using them. Collars are bulky and finished with nice design.