The Fray Fitness multi-grip barbell was designed to allow you to make new gains by using different angles and different positions in your workout. Numerous movements can be done with this including, but not limited to: bench press, incline press, floor press, overhead press, bent over rows and curls.
Multi Grip Bar, August 2, 2021 By Joshua Nichols (Gloucester Point, VA)(Verified)
Very pleased with the bar. Smooth clean grips and the welds look clean. This is a simple bar with no moving parts, however it still seems well made and solid! I use it for pressing, pulling, and even arms!
