Solid high quality glute ham developer. The GHD is made mostly for working the glutes, hamstrings, and lower back. Other muscle groups can be effectively hit as well with proper use, such as abs. Our GHD includes many advanced features:

• Band pegs for resistance work.
• A bearing system for the footplate for quick and easy height adjustments
• Wheels on the back for easy transport
• Thick padding and a solid cover.

Measurements 

• Weight: 149 pounds
• Height 41"
•  length 69"
• width 36"