These versatile bands can help you tremendously in many ways.
-Commonly used to help with pull-ups, helping you master the pull-up on your own.
-Used in rehab facilities across the globe
-great for adding resistance to your bench press
-help with stretching
- XS-Red .5 inches, 15-25 lbs resistance
- S-Black .85 inches, 25-50 lbs resistance
- M-Purple 1.25 inches, 50-80 lbs resistance
- L-Green 1.75 inches, 100-120 lbs resistance
- XL-Blue 2.5 inches, 120-175 lbs resistance
- XXL-Orange 3.25 inches, 175-230 lbs resistance
Exceeded expectations by far, super durable. Shipping was crazy fast!